Is animal meat good for your system?

In general meat gives you fat and proteins, and lots of it. Those are two things that our bodies need, especially protein, because it’s the source of the muscle, its good for your skin and it actually has other uses. That’s why normally body builders and high performance athletes usually have to eat meat every day in their diet. But this diet has its disadvantages.

First of all, for digesting meat you need other nutrients and minerals, ones that the meat actually don’t give you, that’s why eating vegetables are necessary and that’s why you cant live just of meat. Other point to know, is that nowadays the meat industry is an enormous business, so lowering costs its essential for its existence, and you can imagine the ways to lower costs here… they give the animals really poor quality food in general. You can’t compare eating a wild cow or chicken to a supermarket one, you are ingesting this poor food indirectly. Fat its known for absorb things, and animals are full of it, so if they consume any toxic food they will keep it for the rest of their life’s, a good example are the fishes; oceans are really polluted and fishes eat everything in there, so you can imagine what this means for you.

Then it comes your direct health. You have to know that meat is acidic, that means that your stomach needs a lot of effort to break it down, and your kidneys suffer for this, especially if you don’t eat it with side vegetables. Then the disease part, meat increase your chances of having cancer and osteoporosis, that’s proved, it’s also related to heart problems, that’s because red meats are really high in cholesterol.

So to finish this post I want you to think how much meat you are eating and see if its convenient for your body to keep this.